The National Counselor Examination (NCE) is a standardized test administered by the National Board for Certified Counselors (NBCC) to certify mental health counselors in the U.S. It consists of 200 multiple-choice questions, including 160 scored and 40 unscored items for statistical...

I’m glad you decided to join covering our Mental Health Calendar for 2024! We’re extremely excited to bring this to you as this Calendar results from a lot of love and hard work from us. We hope that after reading you’ll be as thrilled about this as we are. You can find...

Grounding techniques are strategies that you can use to connect yourself with the present moment and reality. These techniques are often employed in situations where someone may be feeling overwhelmed, anxious, dissociated, or experiencing symptoms of trauma. Grounding techniques can help...

We will be covering our newly released mood tracker. I will cover some simple and discrete features that will help you get the most out of our Mood Tracker (it may include information useful for other mood trackers and other tracker products from us, but no guarantees).  If you are...

Throughout the course of human history, the pursuit of sustenance has been a consistent thread, propelling life forward since its inception. Trees reach towards the sun, anchoring their roots to absorb nourishment from the soil. In our complex existence, humans share a parallel experience...

Ever been told that there is only one way to recovery? That you have to choose abstinence and that moderation simply will not work? What about being told that AA is the only way to go and that all other methods are not well-documented to create lasting change? I want to explore these...

Resilience is the ability to adapt and bounce back from life's challenges. It involves managing emotions, developing problem-solving skills, and maintaining strong social support. Key elements include emotional strength, flexibility, self-confidence, and mindfulness. Cultivating resilience...

In the relentless whirlwind of modern life, it's far too easy to lose ourselves amid the demands of work, family, and the ceaseless clamor of our daily responsibilities. Our mental well-being often finds itself relegated to the backseat, overlooked amidst the chaos. However, self-care is...

Emotional intelligence (EQ) is crucial for success in personal and professional life. It encompasses self-awareness, self-regulation, social awareness, and relationship management. Self-awareness involves recognizing and understanding one’s emotions, while self-regulation is about...

Imagine a world where the smallest moments in life held the potential to transform your existence, where the simple act of being thankful had the power to reshape the way you perceive the world around you. Gratitude, often underestimated, is a profound emotion that can breathe new life...

The tradition of giving diamond engagement rings as symbols of love has evolved significantly over time. Initially, various gemstones like rubies and sapphires were popular, but the discovery of diamond mines in South Africa in the late 19th century shifted the trend. De Beers' iconic "A...

The evolving bond between pets and mental health has historical roots, with ancient cultures valuing pets for companionship. The introduction of animals in therapy began in the 18th century, while the concept of the "human-animal bond" gained recognition in the 20th century. Pets provide...