Boundaries are essential limits we set to protect our physical, emotional, mental, and spiritual well-being. They can be physical (personal space), emotional (separating feelings), time-related (managing commitments), communication-focused (expressing topics off-limits), and material...

Mental health is an integral part of our overall well-being, yet it can often be challenging to gauge how we're truly feeling. The complexities of emotions, thoughts, and behaviors can make it difficult to objectively evaluate our mental state. However, having the ability to assess our...

Senate Bill 574 (2021) and Senate Bill 1369 (2022) created OKSHINE which changed Oklahoma laws surrounding HIE. The deadline for healthcare providers to participate was July 1st, 2023. However, penalties have not yet been imposed for providers that did not meet the deadline.

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Ever found yourself trapped in the vicious cycle of a lax schedule? You're not alone. I do too. Perhaps, like many, you struggle to maintain a consistent routine. Maybe you just work the night shift at work. You hit snooze one too many times. Hell, maybe you didn’t set the alarm at...

Mental health refers to a person's psychological, emotional, and social well-being. It encompasses various aspects of life including how someone thinks, feels, and behaves. Good mental health means being able to cope with the normal stresses of life, work productively, maintain...

Breakups after therapy can stem from various factors, including unresolved issues, personal growth, and clarity gained during sessions. Individuals may realize their relationship no longer aligns with their needs, leading to prioritizing their well-being. Therapy may expose communication...

I have too many Facebook friends. And I’m reasonably confident that unless you’re my grandmother who only connects with her family both close and distant, then you likely do too. It's not just Facebook. It's the entire social media ecosystem. Twitter, Instagram, that old...

The goal of coaching questions is to facilitate the coachee's self-discovery, problem-solving, and growth. Tailor your questions to the individual and the specific context of the coaching conversation. Click here to learn more about the documentation guidelines as a board...

How well can you express your feelings? Can you name precisely what it is you’re feeling? Your immediate reaction may be simple. ‘I feel okay,’ ‘I feel calm.’ Maybe you feel sad because you had a long day at work. Maybe you’re feeling excited because an...

A Board Certified Coach (BCC) is a professional designation for coaches awarded by the Center for Credentialing & Education (CCE). The CCE is a credentialing organization that focuses on providing certifications for various professionals, including coaches. To become a Board...

The 12 Core Functions and 46 Global Criteria to assess competence for SUD treatment certification, with oral exams incorporating these elements. The Core Functions cover responsibilities such as screening, intake, assessment, treatment planning, counseling, case management, crisis...

The AADC (Advanced Alcohol and Drug Counselor) credential, offered by the International Certification & Reciprocity Consortium (IC&RC), is designed for professionals with advanced skills in alcohol and drug counseling. To obtain the AADC, candidates must meet specific education and...