Mental Health Wellness Support Community
led by a licensed therapist and board certified coach
YOU ARE NOT ALONE
WE ARE HERE TO HELP
"Studies consistently demonstrate that having a strong support system leads to improved overall well-being, including better physical health, higher self-esteem, and greater life satisfaction."
Here are some specific numbers to illustrate these points:
👉 One study found that those with strong social support were 50% less likely to experience depression than those without
👉 Research suggests that social isolation can increase the risk of early death by 29%
👉 A study by the University of Chicago found that having just three close friends can add as much to life satisfaction as an extra $50,000 in income
Get The Support You Need
A series of trainings that will help you understand mental health triggers and how to manage them 🧠
Community support of like-minded people, all of whom are dedicated to having a better relationship with their mental health 🤝
Multiple valuable posts outlining mindset shifts and strategies to educate you on how to take control of your mental health journey 🙌
Confidential; only fellow group members can see you are part of the group so you can have the privacy you deserve 🔐
This support group does not provide therapy or group therapy services. Online discussions should not be considered a substitute for professional services. If you have an emergency contact 911, 988 for the national crisis lifeline, or use the crisis text line by texting HOME to 741741.
