Beyond the Ballot: Strategies for Overcoming Post-Election Stress

In the aftermath of high-stakes elections, it’s common for individuals to experience stress, anxiety, and emotional turmoil. The intensity of political campaigns, combined with the divisiveness that often accompanies them, can lead to heightened emotions and a sense of helplessness. This post-election stress can manifest in various ways, including mood swings, social withdrawal, irritability, and a pervasive feeling of being overwhelmed. To combat these effects, it is essential to adopt strategies for managing stress, focusing on self-care, and seeking mental health support when needed. Learn more about self-care by clicking here.

Understanding Post-Election Stress

Post-election stress is a widespread experience, affecting many people emotionally, mentally, and even physically. High-stakes elections, in particular, can amplify these effects due to the intense media coverage, high volume of political discourse, and often divisive rhetoric. Here’s why post-election stress is so common, along with signs to look for:

Why Post-Election Stress Happens

Elections represent moments of change and decision-making that can impact entire communities and individual lives. They bring up feelings about values, identity, and concerns for the future, which can create heightened tension and uncertainty. In close or polarizing races, the stakes can feel especially high, amplifying anxiety for both supporters of the winning and losing sides. This environment can lead people to experience:

• A sense of uncertainty about the future due to policy changes, potential shifts in rights, or economic impacts.
• Personal attachment to political outcomes, as people often feel deeply connected to candidates or issues that align with their values.
• Social division caused by polarized views among family, friends, and communities, which can strain relationships.

Psychological Impact of High-Stakes Elections

The intensity of the election cycle and its constant coverage in the media can lead to cognitive overload. People might feel consumed by election news, constantly refreshing social media, or discussing politics, which takes a toll on their mental health. This heightened emotional state can lead to:

• Fear and worry, especially for those who feel they may be directly impacted by policy changes.
• Frustration and helplessness if the outcome feels unfair or if progress on certain issues seems stalled.
• Reduced trust and optimism, especially when negative or divisive campaign tactics dominate public discourse.

Recognizing Signs of Post-Election Stress

While everyone processes stress differently, there are several common signs of post-election stress to be mindful of, including:

• Heightened Anxiety: A lingering sense of worry or dread about what might happen next, feeling on edge, or racing thoughts.
• Mood Swings: Shifts in mood, such as feeling irritable, sad, or angry, especially after consuming election-related content.
• Social Withdrawal: Avoiding social situations or conversations to escape potential political disagreements or because of feeling drained.
• Physical Symptoms: Headaches, muscle tension, sleep disturbances, and fatigue can all accompany post-election stress.
• Difficulty Focusing: Struggling to concentrate on daily tasks due to thoughts of political events or social media updates.
• Increased Arguments or Tensions with Loved Ones: Strong opinions and high emotions can lead to increased conflicts with friends and family, especially over political differences.

Understanding these effects is the first step in addressing post-election stress. Acknowledging how common these experiences are can reduce the stigma of feeling overwhelmed and set the foundation for managing stress in healthy ways.

Managing Media Consumption

Post-election, one of the most effective ways to reduce stress and regain a sense of balance is by managing media consumption. While it’s important to stay informed, constant news and social media updates can contribute to feelings of overwhelm. Here are some practical strategies to help maintain a healthier information flow:

Setting Limits on News and Social Media

1. Designate News-Free Zones:

   • Choose specific areas in your home or times during the day to avoid news entirely, like your bedroom or morning routine. Creating physical and mental boundaries around news consumption can prevent it from seeping into every moment of your day.

2. Set a Time Limit for News and Social Media:

   • Try setting a daily limit on time spent consuming news or social media. Even 20-30 minutes once or twice a day is enough to stay updated without the endless refresh cycle.

3. Use the “One Check” Rule:

   • Commit to checking news or social media only once in the morning or evening. Avoiding constant updates can help you process information at a manageable pace.

4. Prioritize Trusted Sources:

   • Rely on a few well-regarded news outlets rather than scrolling through endless headlines. Pick one or two reliable sources to stay informed without feeling flooded by differing narratives or misinformation.

Recommended Tools and Apps for Screen Limits

1. Screen Time (iOS) / Digital Wellbeing (Android):

   • Both of these built-in tools allow you to track your app usage, set daily time limits, and even schedule “downtime” where certain apps are inaccessible. Use these features to limit social media or news apps during particularly high-stress hours.

2. Focus Mode (Android) / Focus Filters (iOS):

   • These settings let you temporarily silence notifications and limit access to selected apps. They’re helpful for creating blocks of time throughout the day for focused work or relaxation without distraction.

3. Freedom App:

   • This app allows you to block access to specific websites or apps during set times. It’s particularly helpful if you find yourself reflexively opening news or social apps during work or relaxation times.

4. News Feed Eradicator (Browser Extension):

   • For social media sites, this extension blocks your news feed on platforms like Facebook, allowing you to check messages or updates from friends without being drawn into endless scrolling.

5. Moment (iOS) / StayFree (Android):

   • These apps give you detailed insights into your screen time and offer reminders and prompts when you exceed limits. They can help you build awareness and practice self-accountability with your usage.

By setting intentional boundaries around media consumption, you can significantly reduce post-election stress. Taking breaks from information overload can give your mind space to process, refocus, and protect your well-being.

Self-Care and Grounding Techniques

Self-care and grounding practices are powerful tools for relieving post-election stress and returning to a more balanced, centered state. Here are some practical exercises, mindfulness practices, and physical activities to incorporate into your daily routine:

Breathing Exercises

1. Box Breathing

   • How to Do It: Inhale deeply for a count of four, hold your breath for a count of four, exhale slowly for a count of four, and pause for another count of four.
   • Benefits: This technique helps slow down your breathing, calming the nervous system and promoting relaxation.

2. 4-7-8 Breathing

   • How to Do It: Breathe in quietly through your nose for four seconds, hold the breath for seven seconds, and exhale completely through your mouth for eight seconds.
   • Benefits: This method is especially useful for reducing anxiety and helping you relax before sleep.

3. Diaphragmatic (Belly) Breathing

   • How to Do It: Place one hand on your chest and the other on your stomach. Breathe in deeply through your nose so your stomach rises more than your chest, then exhale slowly.
   • Benefits: Belly breathing encourages full oxygen exchange and helps ground you in the present moment.

Mindfulness Practices

1. Body Scan Meditation

   • How to Do It: Close your eyes, take a few deep breaths, and focus on each part of your body, from your toes up to your head. Notice any areas of tension, and try to consciously relax them.
   • Benefits: A body scan is a quick and effective way to release tension and become more aware of how your body feels.

2. Five Senses Grounding Exercise

   • How to Do It: Find a comfortable place to sit and take a deep breath. Then, identify five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.
   • Benefits: This exercise brings you back to the present and can help interrupt cycles of worry or overwhelm.

3. Loving-Kindness Meditation

   • How to Do It: Sit quietly, close your eyes, and silently repeat phrases like “May I be happy, may I be safe, may I be at peace.” Then extend these wishes to loved ones, acquaintances, and even people with whom you may have tension.
   • Benefits: This meditation helps cultivate compassion and positive feelings, which can be especially comforting in challenging times.

Physical Activities

1. Progressive Muscle Relaxation

   • How to Do It: Start by tensing the muscles in your toes, then slowly work your way up, contracting and relaxing each muscle group.
   • Benefits: This activity can relieve muscle tension and anxiety, helping you feel physically and mentally more at ease.

2. Nature Walks or Grounding Outside

   • How to Do It: Take a walk outside, focusing on the sounds, smells, and sights around you. Feel your feet on the ground and let yourself connect with nature.
   • Benefits: Physical movement combined with time outdoors has been shown to reduce stress and improve mood.

3. Gentle Yoga or Stretching

   • How to Do It: Spend a few minutes doing gentle stretches or following a short yoga routine, focusing on breathing deeply as you move through each pose.
   • Benefits: Yoga and stretching release physical tension, boost circulation, and are excellent for calming both body and mind.

Journaling and Meditation

1. Stream-of-Consciousness Journaling

   • How to Do It: Set a timer for 5-10 minutes and write whatever comes to mind without censoring or overthinking. This free-flow approach can help release thoughts and worries from your mind.
   • Benefits: Stream-of-consciousness journaling can offer mental clarity and bring buried concerns to light.

2. Gratitude Journaling

   • How to Do It: Write down three things you’re grateful for each day, focusing on small, positive moments you noticed or appreciated.
   • Benefits: Practicing gratitude regularly can shift focus from stress to appreciation, which helps build emotional resilience.

3. Guided Meditation

   • How to Do It: Use an app like Calm, Headspace, or Insight Timer for guided meditation sessions that range from 5 to 30 minutes. There are options for beginners and specific themes like anxiety relief or sleep.
   • Benefits: Guided meditations make it easier to stay focused and are effective for deep relaxation.

4. Reflective Journaling Prompts

   • Try These Prompts: “What am I feeling most anxious about, and why?” “What small steps can I take to feel more in control today?” “How can I stay connected to what truly matters to me?”
   • Benefits: Reflective journaling can provide a safe space to process emotions, clarify thoughts, and regain a sense of control.

Each of these techniques can be tailored to fit your personal preferences and routine. Taking small, regular breaks to engage in these activities can make a significant difference in managing stress and maintaining calm and focus.

Strengthening Support Networks

During stressful times like the post-election period, leaning on others for support can make a significant difference in emotional well-being. Strengthening connections with friends, family, and like-minded communities provides a valuable source of comfort, reassurance, and stability.

The Power of Emotional Support from Friends and Family

1. Expressing Feelings in a Safe Space:

   • Talking openly with trusted friends or family members can help process and release pent-up emotions. Discussing your feelings with someone who understands and accepts you can be a huge relief, especially if you've been feeling isolated or overwhelmed.

2. Gaining Perspective:

   • Close friends or family members can provide a fresh perspective or a grounding influence, helping you see the situation in a more balanced way. Sometimes, hearing someone else's point of view can remind you that you’re not alone and that others have faced similar feelings.

3. Reducing Loneliness:

   • Reaching out for a chat, even on lighter topics, can combat loneliness and help foster a sense of community and connectedness. Shared activities—like cooking a meal together or going for a walk—can also help relieve tension and provide support in subtle, meaningful ways.

4. Setting Boundaries Together:

   • If political discussions are a source of stress, you can agree with friends or family to limit or avoid these conversations. Setting a boundary together can help everyone enjoy time together without the weight of contentious topics.

Finding Support in Online or Local Communities

1. Joining Online Support Groups Focused on Stress Relief

   • Look for Facebook groups, Reddit communities, or forums dedicated to post-election stress relief or general mental health support. Many of these groups host moderated, respectful discussions and provide a space to connect with others experiencing similar feelings.
   • Examples include subreddits like r/Anxiety and r/selfimprovement, which offer tips and encouragement for managing stress.

2. Engaging in Community Groups or Support Circles

   • Check local community centers, religious organizations, or mental health non-profits for support groups or discussion circles focused on well-being and stress management. Many cities and towns have these groups, either in-person or virtually, and they can be a safe space to express yourself and feel validated.

3. Joining Relaxation and Mindfulness Classes

   • Many apps and online platforms host group meditation, yoga, or mindfulness classes. Platforms like Insight Timer, for example, offer live meditations and workshops that can help you feel part of a supportive community dedicated to mental wellness.

4. Participating in Interest-Based Groups

   • Sometimes, connecting with people over shared hobbies or interests, like book clubs, art classes, or sports groups, can be a great way to de-stress without directly addressing the source of stress. It’s a refreshing way to recharge and build supportive friendships organically.

5. Volunteering for Community Causes

   • Getting involved with local charities or community projects can also foster a sense of purpose and connection. Joining others in positive activities can boost your mood and remind you that you’re part of something larger, bringing feelings of fulfillment and optimism.

Tips for Healthy Dialogue

When engaging with friends, family, or communities, keep these in mind:

• Respect Boundaries: If conversations about the election are stressful, kindly express your need to avoid the topic. Most people will respect this request and may even feel relieved to take a break.
• Listen Actively: Listening with empathy can strengthen relationships and show others that you’re there to support them as well.
• Focus on Shared Values: Especially when opinions differ, discussing values you both share—like family, community, or well-being—can keep the dialogue positive and uplifting.

Whether connecting with those close to you or seeking out new communities, a strong support network is invaluable. During times of heightened stress, knowing that others understand and care can help build resilience and foster a sense of peace.

Setting Boundaries Around Political Conversations

Setting clear boundaries around political discussions is essential, particularly if these conversations tend to feel contentious or emotionally taxing. Here are some practical ways to establish and maintain boundaries while respecting differing perspectives:

1. Set Clear Intentions Before Conversations Start

• Share Your Limitations Upfront:
  Politely let others know your need for boundaries around political topics. You could say, “I’m feeling a bit overwhelmed by election talk and would love to keep our conversation focused on other things.”
• Redirect the Topic:
  If you sense the discussion veering into uncomfortable territory, you can gently redirect by saying something like, “I’d love to hear more about what’s been happening in your life outside of politics,” or “I’m trying to focus on things that bring me joy—tell me about something that’s been making you happy lately!”

2. Use “I” Statements to Express Boundaries

• Keep It Personal and Kind:
  When discussing boundaries, using “I” statements can help make your position feel less confrontational. For example, say, “I need to limit how much time I spend discussing the election because it’s been affecting my mood.”
• Validate the Other Person’s Perspective:
  Acknowledge the other person’s perspective without fully engaging. Try saying, “I understand this is important to you, and I respect your views, but I need to step back from political talk for a while.”

3. Have Prepared Responses for Pushback

• If Someone Challenges Your Boundary:
  If the other person insists on discussing political matters, be firm but polite. Say, “I appreciate your views, but I’ve made a choice to avoid political conversations right now for my well-being.”
• When Others Continue the Discussion Around You:
  In group settings where conversations turn political, it’s okay to excuse yourself. A simple, “I’m going to step away for a few minutes” is often enough.

4. Set Digital Boundaries with Friends and Family

• Mute or Snooze Conversations Temporarily:
  On social media or group chats, you can mute notifications or “snooze” discussions to create a mental break from frequent updates or heated discussions.
• Limit Responses in Group Chats:
  In group chats where politics come up often, consider responding less frequently, or reply only to non-political messages. This can subtly convey that you prefer different topics.

5. Practice Self-Care After Boundary-Setting

• Check In with Yourself:
  Boundary-setting can be uncomfortable, so take a few moments to check in on how you feel after these conversations. Journaling, talking to a friend, or simply taking a break can help you process any residual emotions.
• Stay Connected to What Brings You Peace:
  Engage in grounding activities that support your well-being, like meditation, reading, or a hobby, to reinforce your need for balance.

Setting boundaries doesn’t mean shutting out others’ perspectives; it’s a way of respecting both your needs and theirs. By maintaining these boundaries, you can preserve relationships, reduce stress, and focus on your own well-being in a way that’s sustainable and compassionate.

Focusing on Personal Empowerment and Positive Action

Engaging in small, positive actions can be an effective antidote to post-election stress. By finding ways to contribute to your community, you can shift your focus from feelings of powerlessness to a proactive, purpose-driven mindset. Here’s how to embrace empowerment through positive action:

1. Volunteer Locally or Join Community Initiatives

• Support Local Causes
  Look for organizations or causes in your area that align with your values, whether they’re focused on environmental initiatives, social justice, public health, or education. Volunteering locally not only benefits your community but also helps you build meaningful connections with others who share your passions.
• Join Civic or Neighborhood Groups
  Many neighborhoods have councils or groups that discuss local issues and community improvements. Participating in these gatherings—virtually or in person—can help you stay engaged and provide an outlet to make tangible changes in your immediate surroundings.

2. Make Small, Positive Choices in Your Daily Life

• Create Positive Routines
  Incorporating simple acts of kindness, like checking on a neighbor or supporting small businesses, can foster a greater sense of connection and purpose. Even seemingly small gestures can ripple out into the community, creating a culture of support and care.
• Engage in Sustainable Practices
  Choosing to recycle, reduce waste, or volunteer with local environmental groups can help you feel empowered, knowing you’re actively supporting a healthier world. These actions may seem minor, but they contribute to a collective positive impact.

3. Donate or Fundraise for Causes You Care About

• Make Donations to Trusted Organizations
  If volunteering isn’t feasible, consider donating to nonprofits or local causes that align with your values. Financial support, even in small amounts, can make a meaningful difference for organizations dedicated to positive change.
• Fundraise or Spread Awareness
  Hosting a small fundraiser, or simply sharing information about causes on social media, can help others learn more and get involved. Often, awareness can inspire others to join the cause, amplifying your positive impact.

4. Advocate for Change in Your Community

• Stay Engaged with Local Representatives
  Reach out to local representatives about issues that matter to you. Being involved at the local level can feel more accessible and impactful than national conversations, and it helps you stay informed on local decisions that affect your daily life.
• Attend Town Hall Meetings
  Town hall meetings offer a chance to hear directly from community leaders, ask questions, and share ideas. By attending, you can stay informed and involved, creating a bridge between your personal concerns and your community’s broader goals.

5. Recognize the Power of Small Actions

• Every Contribution Matters
  Even the smallest actions, like signing petitions, educating yourself, or offering support to someone in need, can foster a sense of empowerment. Remember, personal empowerment doesn’t always require grand gestures; it’s the cumulative effect of many small steps that brings about meaningful change.
• Focus on the Long-Term Impact
  While immediate results may not always be visible, each positive action contributes to long-term, incremental change. Reflecting on the larger impact of your efforts can help reinforce your sense of purpose and resilience.

How Taking Action Alleviates Stress

Taking action can offer a profound emotional benefit, replacing feelings of helplessness with a sense of accomplishment and agency. When you direct your energy toward positive change, you cultivate resilience, hope, and a deeper connection to your community. Purpose-driven activities have also been shown to reduce anxiety and depression, as they provide a grounding influence and help shift focus from the things we can’t control to those we can.

By embracing even small ways to make a difference, you’re not only helping your community—you’re empowering yourself with a renewed sense of purpose and well-being.

Adopting a Long-Term Perspective

In the aftermath of an election, it’s natural to feel intensely about the outcome, but viewing politics through a longer lens can help maintain a sense of balance and resilience. Political cycles shift and evolve, and focusing on enduring personal and social goals can help ease the pressure of any single election outcome. Here’s how to adopt a long-term perspective and cultivate a more balanced view of political events:

1. Remember the Cyclical Nature of Politics

• Recognize the Shifting Landscape:
  Political power often changes hands, and policies can be adjusted over time as new representatives are elected. Reminding yourself that no outcome is permanent can lessen the weight of a single election result.
• Focus on History’s Patterns:
  Reflect on previous election cycles and major events. Notice how, even after significant changes or crises, progress often continues in various forms. Seeing politics as part of a longer, evolving process can ease anxieties about immediate outcomes.

2. Identify Your Personal and Social Goals

• Set Long-Term Objectives:
  Establishing personal and social goals that align with your values—like improving your community, supporting education, or advocating for sustainable practices—gives you something constructive to focus on outside of election results.
• Support Causes that Matter to You:
  Engage in long-term projects or social causes that reflect your values. Whether it’s environmental advocacy, education reform, or social justice, ongoing involvement can sustain a sense of purpose beyond any election cycle.

3. Develop a Balanced Outlook on Political Events

• Practice Detachment in Healthy Ways:
  Try observing political events with a sense of detachment, focusing on what you can influence and what you can’t. This mindset can help protect you from feeling overwhelmed by factors beyond your control, and can bring a sense of calm, especially during heated times.
• Limit News Intake Post-Election:
  In the weeks following an election, news can be saturated with intense discussions. Setting boundaries for when and how much news you consume can help you avoid feeling overwhelmed, allowing time to reflect on broader goals rather than immediate outcomes.

4. Develop Patience and Perspective

• See Change as Gradual:
  Meaningful progress often takes time. Major societal shifts rarely happen overnight, and many reforms are the result of sustained, incremental efforts by communities and advocates over years. Embracing a patient perspective can help you stay resilient.
• Value the Small Wins:
  Recognize and celebrate smaller, local wins that align with your goals. Even if broader political change seems distant, these achievements show that positive change is happening and can reinforce your commitment to staying engaged long-term.

5. Strengthen Your Sense of Community and Continuity

• Build Lasting Relationships with Like-Minded People:
  Fostering connections with people who share your values and goals can provide a steady source of encouragement, even during uncertain times. These relationships act as a reminder that you’re part of a larger, ongoing effort.
• Look for Inspiring Examples:
  Many community leaders, advocates, and individuals have committed to their causes over years or even decades. Reading about their stories and resilience can be a powerful reminder of the importance of persistence in achieving meaningful change.

6. Embrace a Lifelong Approach to Civic Engagement

• Stay Informed Without Becoming Consumed:
  Being civically engaged is important, but it doesn’t have to come at the cost of your well-being. Strike a balance between staying informed and maintaining other aspects of your life. Long-term civic engagement should feel sustainable.
• Think Generationally:
  Consider how the actions you take today—whether voting, volunteering, or educating others—contribute to future generations. This mindset can be both grounding and empowering, reminding you that even small efforts can have a long-lasting impact.

Adopting a long-term view allows you to be both passionate and grounded in your approach to politics. By keeping a focus on enduring goals and viewing politics as a part of an ongoing journey, you can maintain a resilient, empowered perspective that supports both your personal well-being and the greater good.

Mental Health Resources and Support

For those feeling overwhelmed by post-election stress or anxiety, there are numerous mental health resources that can offer support and guidance. Here’s a selection of counseling options, hotlines, apps, and other tools focused on helping you manage stress and find balance:

1. Counseling and Hotlines

• National Suicide Prevention Lifeline (USA)
  Call 988 (or 1-800-273-TALK) for 24/7 support. This helpline is available to anyone experiencing distress and can offer immediate help and resources.
• Crisis Text Line
  Text HELLO to 741741 for free, confidential support via text message. Available 24/7, this line is particularly helpful for those who may feel more comfortable communicating through text.
• SAMHSA’s National Helpline
  Call 1-800-662-HELP (4357) for free, confidential help with mental health and substance use issues, as well as referrals to local treatment centers, support groups, and community-based organizations.
• Local Therapy and Counseling Services
  Check with your local health department or mental health organizations for affordable or sliding-scale counseling options. Many providers also offer online sessions, making it easier to access support from home.
  • Open Path Collective has rates as low as $30 for individual therapy for those with financial hardship.
  • Psychology Today has a sliding scale feature along with other robust search features to find the right therapist for you. Click here for a detailed guide on how to navigate Psychology Today.

2. Mental Health Apps

• Calm
  This app offers guided meditations, sleep stories, and breathing exercises aimed at reducing anxiety and improving sleep. It’s ideal for creating a soothing routine, especially during high-stress periods.
• Headspace
  A popular app for meditation and mindfulness, Headspace provides short, effective exercises for beginners and advanced users alike, helping you build resilience against stress.
• Moodfit
  Moodfit tracks your mood, sleep, and activity levels, offering cognitive behavioral therapy (CBT) tools to help you identify triggers and patterns. Its resources are designed to build positive habits that can alleviate stress and anxiety over time.

3. Podcasts for Mental Health and Stress Management

• The Calm Collective
  This podcast focuses on mindful living and overcoming life’s challenges. It offers insights on self-care, resilience, and the power of slowing down—perfect for listeners seeking a calming influence.
• The Mindful Kind
  Hosted by a psychologist, this podcast shares easy mindfulness practices for managing stress, building self-awareness, and improving mental well-being.
• Therapy Chat
  Hosted by a licensed clinical social worker, Therapy Chat covers topics like stress reduction, self-compassion, and anxiety management, providing professional insights in a relatable format.

4. Online Communities and Support Groups

• Reddit’s r/mentalhealth and r/anxiety
  These supportive online communities offer a space for sharing experiences, advice, and coping strategies for dealing with stress and anxiety.
• NAMI (National Alliance on Mental Illness)
  NAMI offers free support groups, both in-person and online, for individuals dealing with mental health challenges. Their website also has resources and information about mental health conditions.
• Facebook Support Groups
  Many mental health support groups are available on Facebook, providing community and understanding. Search for groups like “Anxiety Support” or “Stress and Resilience” to find a supportive online community.

5. Develop a Personal Self-Care Routine

If you’re experiencing significant post-election stress, regular self-care can help alleviate these feelings. Journaling, practicing gratitude, getting regular exercise, and engaging in hobbies you enjoy are all valuable ways to reduce stress and feel more in control. Combine these practices with the resources above to build a well-rounded approach to mental health during high-stress periods.

Accessing mental health resources is an empowering step towards well-being. Whether it’s through counseling, apps, or community support, these tools provide a foundation for managing stress, finding calm, and taking care of your mental health during challenging times.

More Resources

If you are interested in learning more, click here. For more information on this topic, we recommend the following:

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About the Author

Jessica Taylor is a licensed therapist and board certified coach who contributes to the promotion of mental health and addiction awareness by providing educational resources and information.